Lets face it were all going to “get old” eventually. I for one would like to get old “well”. Get Old is an initiative developed by Pfizer to challenge people of all ages to rethink what it means to Get Old and take a more active role in their health and quality of life at every age.
I’m a firm believer in taking preventive measures to help get old well! From the inside out it’s about making healthy food choices and staying active! I try to steer clear of fried, processed and fatty foods as well as drinking in moderation. Finding a consistent balance with eating well but still indulging in moderation I believe is key to getting old well.
My go to meals usually consist of lean proteins, colorful veggies, whole grains and healthy fats!
Taking a multi vitamin and staying active are also a great way to stay healthy inside and out! I’ve been taking these maxi hair pills from Whole Foods for years and love them!
With a New Year right around the corner, you’ve probably started thinking about your resolutions – but have you taken into consideration how the activities you chose to participate in now will help you Get Old? My new years resolution is to get into Yoga. I know it can be extremely beneficial to our bodies and it has been on my to do list for forever!
The activities and choices we make today have a significant impact on the way we age in the future!
What are you doing to Get Old well? Tell us at GetOld.com and join the conversation on Twitter.com/GetOld andFacebook.com/GetOld.
*I am participating in a sponsored campaign hosted by Pfizer and Get Old. I received compensation for this post. All opinions stated are my own.Get Old is a registered trademark of Pfizer Inc.